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CLIENT CASE STUDY – LIZ

When Liz came to see us at Strength House she was suffering from a torn hamstring injury and back pain and injuries before her pro boxing debut fight. She also has degenerative discs and was told she might need an operation. From being unable to walk without pain to winning her first pro fight, here […]

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Natasha came to us after suffering with long term back, shoulder and neck pain, and now after training at Strength House in the City of London, is pain free. This blog post has been kindly written and documented by our client Natasha. Natasha’s Story I began training at Strength House at the beginning of October […]

December 3, 2021

CLIENT SPOTLIGHT – NATASHA

The fitness industry should be led by evidence not consumers.  Late last year I had an interesting conversation with a health club manager.  I noticed the club had given over a large amount of space for what I would describe as a version of Cross fit.  So what’s this about I asked? You’re a Cross […]

November 16, 2020

The fitness industry should be led by evidence not consumers.

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