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here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

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The fitness industry should be led by evidence not consumers.

The fitness industry should be led by evidence not consumers.  Late last year I had an interesting conversation with a health club manager.  I noticed the club had given over a large amount of space for what I would describe as a version of Cross fit.  So what’s this about I asked? You’re a Cross […]

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