Is it possible to prevent knee pain when training for a marathon?
Should we be stretching and strengthening or can we get the benefits with one without the other
How to be efficient with your time when training in the gym.
Will hanging from chin-up bars help me with my tight shoulders?
Is specific strength training the answer to speeding up my recovery from injury?
What defines a good strength training workout?
Find out why the benefits of strengthening outperform stretching for remaining pain-free and boosting performance.
Find out why it's important to understand the difference between sport and exercise. Just playing sports might not be enough to keep you pain-free.
How Strength Training Can Relieve Back Pain: Evidence-Based Benefits
Find out what exactly makes Strength House personal trainers different and how they can help you with your aches and pains.
The Powerful Prescription of Strength Training for Osteoarthritis. Is Strength training the answer to improving your Osteoarthritis?
Heart Disease: Strength Training to Prevent Cardiovascular Disease. Find out how strength training can help prevent heart disease.
Is the leg extension a good or bad choice if you have a knee injury or experience knee pain?
Find out why the fitness industry has been led by consumers rather than evidence.
What are the benefits of having a personal trainer?