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Client Spotlight: Natasha Overcoming Long Term Back Pain

This blog post has been kindly written and documented by our client Natasha. Natasha came to us after suffering with long term back pain, and now after training with us is now pain free. Here is her story (part one!). Natasha’s Story I began training at Strength House at the beginning of October 2021, following […]

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The fitness industry should be led by evidence not consumers.  Late last year I had an interesting conversation with a health club manager.  I noticed the club had given over a large amount of space for what I would describe as a version of Cross fit.  So what’s this about I asked? You’re a Cross […]

November 16, 2020

The fitness industry should be led by evidence not consumers.

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