At Strength House, we provide tailored nutrition services designed to support your unique health goals and which also aligns with your personal lifestyle. Our service is ideal for individuals who have previously attempted diets but are seeking a more sustainable, long-term approach. Whether your objectives include weight loss, increased energy levels, a more balanced diet, or women’s health, we provide guidance rooted in nutritional science.
We take a holistic approach to nutrition, combining all aspects of your well-being to provide the support you need. Whether your goals are injury recovery, weight management, improving daily habits, or optimizing performance for an event, we’re here to help you achieve them.
Our goal is to support your long-term health. We guide you through the dietary information, clearly distinguishing fact from fiction. With our evidence-based approach, you'll gain the knowledge and tools needed to make informed choices that benefit your well-being for years to come.
We understand that creating a nutrition plan can be easy on paper but challenging to implement in to your daily life. That’s why we customise our nutrition services to fit your tastes and lifestyle. We ensure the plan is practical and sustainable, helping you achieve your goals.
Our approach is not about temporary fixes or restrictive diets. Instead, we focus on delivering personalised, practical nutrition strategies that aim to fit seamlessly into your life. We are committed to helping you achieve your health goals through evidence-based practices, while focussing on lasting, positive changes in your day to day dietary habits.
Our process begins with a 1-hour consultation, during which we’ll delve into your health history, dietary patterns, and specific goals. This session allows us to gather the information needed to create a tailored nutrition plan that addresses your individual needs and any challenges.
Based on the insights gained during your consultation, you will receive a detailed nutrition report. This report will provide clear, actionable guidance on how to adjust your diet in a way that supports your goals.
We understand that implementing new dietary habits can be challenging. That’s why we offer a month of direct support via Telegram, allowing you to reach out with questions, seek clarification, and receive ongoing accountability and encouragement from your nutritionist.
At the end of your package we’ll book in a video call check-in to review your progress, make necessary adjustments to your plan, ensure you’re on the right track toward achieving your health goals, and discuss next steps.
