We understand that pain can be complex and difficult to treat. Our priority is to understand your issue and guide you towards feeling better. We have a magnificent team of exercise specialists, who are incredibly experienced at designing rehab exercises that target what you need.
We’ll develop a bespoke plan to ensure you are progressing on the right path, in a calm, supportive environment where you feel comfortable.
We've personally experienced the frustrations that come with dealing with pain or injury. We’ve been in your shoes. This is why we opened Strength House and are committed to sharing our expertise with those facing similar challenges.
Your physical assessment is key to understanding the root cause of your issue. We assess the area of your pain by doing specific tests. This gives us the information we need to design your bespoke programme.
The results from your physical assessment help us to understand why you might be experiencing pain in a particular area of the body. We get straight to the point by thoroughly explaining your issue so you can understand it fully and be ready for the next steps.
Then our focus shifts to getting you where you need to be. Our exercise specialists will guide you through your tailored sessions. Once we've got you better we then focus on how to make your body more resilient so you can continue doing the fun things you enjoy.
