I came to Strength House to help resolve my knee pain and they also sorted out my limited shoulder range.
Hernan came to see us about his unresolved right medial knee pain that started after training at home following a knee injury.
Following his assessment we found Henan had some specific weakness in his right leg (hamstring muscles), and a limited range of motion in his right arm when lifted over his head (shoulder flexion).
His Strength House trainer Oli took him through a bespoke programme to first restore function to his leg and shoulder muscles and then to build full body strength.
Hernan's Strength progress has been incredible with increasing his hamstring strength by 102% to date and no longer has a shoulder limitation. Hernan is now more confident with his training and pain free.
