We’re committed to helping you build the strength you need to enjoy life to the fullest. Our personalised and intentional approach ensures that you receive the bespoke attention and advice you need to thrive. We believe building strength is the key to living an active healthy life, no matter your age or experience. Our analytical approach to training ensures that every session is purposeful, helping you build a positive sustainable routine.
Co-founders Tara and Greg have carefully designed an ambiance that puts you at ease, allowing you to fully focus on your sessions without distractions.
You'll train on the industry's best equipment, helping you build strength more efficiently, while protecting your joints to build resilience for the long haul.
Spacious, well-appointed changing rooms designed to provide everything you need, ensuring you feel refreshed and accomplished after each session.
We create a tailored strength programme built around your unique needs and capabilities. We adapt your plan based on how you feel each session to ensure we match your pace perfectly.
With a focus on building strength over just cardio, we aim to extend your health span and prevent muscle loss. Our training is designed for sustaining strength and fitness throughout every decade of your life.
Our family-owned and family-run team is small, skilled, and dedicated. Our friendly team of expert personal trainers will guide you through your journey to optimal strength and well-being.
Strength House is ideal if you are looking for a smarter approach to body maintenance. Want to course correct and prevent aches and pains from returning. Value a long-term, sustainable approach to fitness. Appreciate a routine that boosts self-esteem and ensures time well spent.
We will learn more about your goals, discuss how we can help you and answer any questions you have.
Your assessment is key to understanding how your body moves. This gives us the information we need to design your bespoke programme.
Your expert personal trainer will guide you through your sessions in our private facility. We record and analyse your progress every session to ensure you remain on track.
