SERVICES

EACH SERVICE CAN BE BOOKED INDIVIDUALLY OR COMBINED AS A COMPREHENSIVE PACKAGE

BIOMECHANICS ASSESSMENT

Ready, set, screen, then go.

At Strength House in our Private Personal Training Facility in the City of London our method begins with a comprehensive full body biomechanics assessment, not a workout.  

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INTELLIGENT PERSONAL TRAINING

FATLOSS / WEIGHT MANAGEMENT / MARATHON AND EVENT PREP / MUSCLE GAIN / DAY TO DAY HEALTH AND STRENGTH

Every body is different, but the musculoskeletal system and application of biomechanics is a constant. Exercise trends may come and go, but exercise mechanics derived from physics will always remain.  

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PRE & POST NATAL

We also work with clients that are pre and post natal. It is important to train with a trainer that understands physiological changes and medical conditions encountered during and post pregnancy.

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NUTRITION

SUSTENANCE YOU CAN SUSTAIN

Making changes to your nutrition is a lot easier on paper than in practice. We tailor our nutrition service to your lifestyle and tastes, taking into account what’s feasible in your day-to-day on the journey to achieving your goals.

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CHRONIC INJURY REHABILITATION

We also work with clients that are pre and post natal. It is important to train with a trainer that understands physiological changes and medical conditions encountered during and post pregnancy.

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GET PAIN FREE

Gain without the pain.

At Strength House in our Private Personal Training Facility in the City of London our method begins with a comprehensive full body biomechanics assessment, not a workout.  We will test every major joint in your body looking to identify weaknesses. We’ll assess you for postural imbalances and areas that may be causing  pain. From day one, you’ll have the right techniques to turn your weakest spots into your most resilient.

A biomechanics assessment  is about one fundamental thing: avoiding injury so you can reach the long-term. There’s nothing more frustrating than making a start on your health only to suffer a setback early on. It happens all too often in your average gym and even in personal training. But at Strength House, we use every available tool to prevent it.

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Built to last.

Taking into consideration the mechanics of your body is what will help you keep moving through life strong and pain free. Our personal training service at Strength House uses individualised biomechanics to bridge the gap between post physio rehab, injury prevention and your training goal, whether that’s :
- Fat loss / Weight loss
- Training and preparation for a race or specific calisthenics performance goal.
- Learning the most efficient way to build muscle with YOUR body. 
- Improving  energy and strength for day to day health. 

When on the gym floor at Strength House our personal trainers ensure you're  working in ranges where you have the ability to contract muscle, we call this our active range of motion. If we are training in ranges where we are unable to contract muscle then this leaves the stress on our passive tissues such as tendons and ligaments, we call this our passive range and this may not be the most intelligent way to train especially if we are looking to train for the long term injury free. 

We use science to improve your strength, health and wellbeing

Your training starts today

Training with your dedicated personal trainer, you can achieve your goals with structure, support and accountability. Our passionate trainers will be with you at every step. Our commitment to training isn’t trend led - we hope to impart knowledge and skills that will stay with you lifelong

Why Do You Need A Personal Trainer?

We understand that every client is different, and so are their goals. Some come to us for weight management while others are seeking a healthy way to achieve fat loss. Every client has a different starting level. That’s why we don’t do boot camps or random classes. If you come to our gym in for personal training in Cannon St, our tailored style of training enables you to reach all your goals as efficiently and safely as possible. 

Our Team

Our trainers are well-versed and have hands-on experience of 15 years in managing and working with clients to achieve their personal training goals in the City of London. For those that prefer training with a female personal trainer, we also have dedicated and qualified female personal trainers to help support you in your goals. Whatever your goal may be, either weight loss or muscle gain, together we will make it happen. 

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Pre - and Postnatal Fitness

Our Pre and Post-natal personal training sessions aim to make sure that you can stay as healthy and as strong as possible through pregnancy and help you regain strength post birth as your body transitions through pregnancy.
The changes a woman’s body goes through during and after pregnancy can be overwhelming and daunting for many. Our Pre and Post-Natal training aims to provide you with support through this journey.
Most prenatal training classes tend to be generic. Our Pre & Post-natal Personal Training program in London puts massive importance on the correlation of your goals, your personal journey through pregnancy and how to help you as an individual. Everything we do incorporatescience and physics -tailored exercises to help you feel healthy and strong during and after pregnancy.

Whatever your goal is, either fat loss, muscle gain, or weight management, we will support you with evidence-based science, not pseudoscience. We don’t do trends or fads; we tailor our approach to suit your lifestyle and goals. Nutrition should add to your life, not take away from it.
Chronic pain is a severe and varied condition that feels entirely different for every person. It can arise after trauma from an accident or as a result of different medical conditions. At times the pain is so excruciating that people who live with it can’t carry out their day to day activities, from dressing to working and exercising.

Prenatal exercise personal training 

Our training consists of specific exercises for prenatal women. These sessions help women to continue exercising effectively and safely during pregnancy. Our prenatal program is individually tailored and bespoke to every client’s needs as what is right for one woman, might not be the same to another. 

Post-natal exercise personal training

After pregnancy, most women suffer from a common condition where the abdominal wall separates, referred to as ‘Diastasis’. Our trained experts work with women health physio’s who can easily diagnose and support you with this, through this issue exercise application that will help in healing the wall and strengthening the core, alongside other supportive strength work.

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Nutrition all the way

Our food and nutrition services in London

We have a holistic approach when it comes to dealing with nutrition. We believe training alone is never sufficient to see life-changing results. There are several factors which include emotional well-being and lifestyle. We aim to put all the pieces of your well-being together to give you the nutritional support you need.  Your goals might be weight management (fat loss, or muscle gain). It might simply be implementing healthier habits so you can perform and feel your best at work or just in day to day life. Or you might be training for a race or event and need extra nutrition advice to support you to the finish line. 

Whatever goal you may have, we support you with evidence-based science. Not pseudoscience. Not cutting out food groups (*unless you don't enjoy certain foods or it’s specified by doctor or dietician for diagnosed health reasons). And certainly not fear mongering any food or drink. 

We don’t believe in short-term practices or short-term results. We aim to help you in the long run by making you understand the value of nutrition while separating fact from fiction with our approach.

We know that making a nutrition plan on paper is much easier than incorporating it into your daily life. That’s why we tailor our nutrition services to your tastes and lifestyle while considering what’s feasible in your day to day for you to achieve your goals

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UNDERSTANDING CHRONIC PAIN

The journey of recovering from injuries can often be confusing and frustrating. Our in house injury rehab and exercise specialist Paul, works with bridging the gap post physio rehab so you can return to activities you enjoy feeling stronger and more confident.  

Paul uses a combination of RTS and MAT exercise techniques and knowledge to work with cases where an individual may have suffered with chronic injury for years with no success of pain relief - email us via our contact form for further information. 

All our services can be booked by appointment separately or can be combined for a comprehensive package to best suit and support your goals. 

Our approach

Chronic pain is defined as a persistent pain that lasts longer than the expected time for healing, and it eventually begins to interfere with normal life. According to a survey, chronic pain affects more than two-fifths of the people living in the UK, which means a lot of people have lived or are living with chronic pain.
Chronic pain is a severe and varied condition that feels entirely different for every person. It can arise after trauma from an accident or as a result of different medical conditions. At times the pain is so excruciating that people who live with it can’t carry out their day to day activities, from dressing to working and exercising.

Our Chronic Injury Treatment in London has a team of exercise specialists who use their expertise and skills to provide a biomechanics assessment and treatment for people who are suffering from long term chronic pain. The origin of chronic pain might be different for everyone, that’s why our specialist first take you’re through a comprehensive assessment. Our injury rehabilitation services are physics-based that strive to find the root cause of chronic pain, and take you through a bespoke training program, where sometimes generic physio exercises may have failed to help you. We have specialist equipment which as specific mechanics to help you on your journey post injury. 

Common causes of chronic pain

The list mentioned below is by no means complete. Our injury rehab service in London aims to understand the origin of your pain, and some of the most common ones are mentioned below.
• Back pain
• Knee Pain
• Neck Pain
• Arthritis
• Post-operative pain
• Fibromyalgia
• Sports injuries
• Sciatica

Our Sports Injury Rehabilitation centre in London

Our evidence-backed exercise offers a vast series of advantages for individuals who are in pursuit of chronic pain management. We work with using RTS and MAT principles to design you a treatment plan that is tailored for you, keeping in mind your personal needs.
Our every service can be booked by appointment separately, or they can be combined for a comprehensive package to best suit and support your goals.


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