Strength House Personal Training | Exercise Rehab

Why You Need a Personal Trainer for Over 50

A personal trainer for over 50 can help address age-related changes, prevent muscle wastage, and build strength. At Strength House, we offer tailored training plans that evolve with your body, ensuring you stay active, mobile, and pain-free for life.

Why Choose a Personal Trainer in the City of London?

Transform your fitness journey in the City of London with science-backed personal training designed to keep you strong for life.

Find the Right Fitness Personal Trainer: Strength Training for Every Age

Strength House offers personalised strength training for all ages, with a focus on evolving with your body’s changing needs.

Benefits of exercise training for Knee Osteoarthritis

Discover how targeted exercise mechanics can relieve knee osteoarthritis pain, improve mobility, and strengthen joints for lasting results.

Strengthen The Right Muscles To Resolve Pain

Is your rehab program targeting the right muscles?

Is Your Current Rehab Program Not Working?

"I've tried rehab so why is the pain is still there?"

"Why is my shoulder pain not getting better?"

"I've tried rehab, so why does my shoulder still hurt?"

How To Avoid Shoulder Injuries In The Gym

Ever felt a sudden click in your shoulder at the gym?

How To Resolve Muscle And Joint Pain

Are you tired of having unresolved muscle and joint pain?

Marathon Training And Knee Pain

Is it possible to prevent knee pain when training for a marathon?

Don’t Stretch. Strengthen.

Should we be stretching and strengthening or can we get the benefits with one without the other

How Are You Spending Your Time? Foam rolling or strengthening?

How to be efficient with your time when training in the gym.

Got Tight Shoulders? Stop hanging and start strengthening

Will hanging from chin-up bars help me with my tight shoulders?

Can strength training help me recover from injury?

Is specific strength training the answer to speeding up my recovery from injury?

What makes a good strength training workout?

What defines a good strength training workout?

Should we stretch or strengthen - which is more beneficial?

Find out why the benefits of strengthening outperform stretching for remaining pain-free and boosting performance.

Sport isn't exercise.

Find out why it's important to understand the difference between sport and exercise. Just playing sports might not be enough to keep you pain-free.

How Strength Training Can Relieve Back Pain: Evidence-Based Benefits

10 reasons why having a personal trainer can be beneficial for addressing aches and pains

Find out what exactly makes Strength House personal trainers different and how they can help you with your aches and pains.

The Powerful Prescription: Strength Training for Osteoarthritis

The Powerful Prescription of Strength Training for Osteoarthritis. Is Strength training the answer to improving your Osteoarthritis?

Heart Disease: Strength Training to Prevent Cardiovascular Disease

Heart Disease: Strength Training to Prevent Cardiovascular Disease. Find out how strength training can help prevent heart disease.

Knee Injuries & The Leg Extension

Is the leg extension a good or bad choice if you have a knee injury or experience knee pain?

The fitness industry should be led by evidence not consumers.

Find out why the fitness industry has been led by consumers rather than evidence.

Why should you work with a personal trainer?

What are the benefits of having a personal trainer?

THE BLOG