Ever felt a sudden click in your shoulder at the gym?
I had a consultation with someone last week who shared their experience with me after a chest press workout gone wrong.
They said the issue started with a click during the last repetition, it was fine initially but something felt off and it lead to unbearable shoulder pain by the end of the day, disrupting even their sleep. In such cases, the weight lifted might have been slightly too heavy, causing a lapse in joint stability during the exercise.
When muscles struggle to generate enough force, surrounding muscles compensate, moving the shoulder joint into a potentially less stable position and increasing the risk of injury and discomfort. To visualise this, think of the shoulder joint as a tightrope walker on a wire. Just like the walker needs perfect balance, your shoulder muscles must work together to maintain stability. Pushing muscles beyond their capacity is like burdening the tightrope walker, leading to imbalance and potential harm.
Remember, when lifting weights, prioritise proper form over completing the repetition at all costs.
It's crucial to avoid poor alignment, as risking injury for the sake of finishing a rep, isn't worth it.
If you feel you need help with your exercise technique, get in touch.
