here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.


Knee Injuries & The Leg Extension

Why you should be using the leg extension machine. The fitness industry must be one of the few industries in the world where if you follow the consensus, you may end up achieving the opposite of what you set out to do. The demonisation of strength training machines is a perfect example of this. And […]


The fitness industry should be led by evidence not consumers.  Late last year I had an interesting conversation with a health club manager.  I noticed the club had given over a large amount of space for what I would describe as a version of Cross fit.  So what’s this about I asked? You’re a Cross […]

November 16, 2020

The fitness industry should be led by evidence not consumers.

Personal Training is becoming increasingly popular year by year. So why should you invest in using a personal training service? Well here at Strength House, our personal training service in the City of London, provides a wide array of support and benefits for your health and well-being, so you can train safely, and get stronger, […]

October 8, 2020

Why should you work with a personal trainer?

How strength training can help you recover from injury.  Injury has an impact on your muscular system that can far exceed the healing time of the injury itself. In this post we discuss why that is and how strength training can help you recover.  The greatest risk factor for injury is having had one previously. […]

November 16, 2020

How strength training can help you recover from injury

In this post we discuss what makes a good strength training workout and how you can tell when you’ve had one.  What though makes for a good strength training workout and how can you tell when you’ve hit the spot?  Below I’ve listed five sensations that are commonly associated with a good session. Let’s take […]

November 16, 2020

What makes a good strength training workout?


Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

July 1, 2020

Should we stretch?

Now I’ve got your attention – humour me for a second.  Exercise is something that we associate with improving our quality of life. Improving our strength, joint health, our cardiovascular health and the way we move and feel day to day.  We are encouraged to participate in PE at school (Physical Exercise classes in UK […]

July 1, 2020

Sport isn’t Exercise!