I came to see Greg and Tara after suffering from chronic back pain in my upper and lower back for the best part of 18 years.
Luke had almost come to terms with the fact that pain is just something he though he had to deal with on a daily basis. 18 years is a long time to put up with upper and lower back pain. Luke had tried getting massages but they didn't ease the pain for long, the pain kept coming back and sometimes the pain was almost unbearable. Luke had tried exercising before but it didn't really help and sometimes made things worse. After the assessment we found that Luke had muscle dysfunction in his mid trapezius and rhomboid area (mid back) and some specific weakness in his glutes. Once this was identified we could design a bespoke programme that specifically targeted his areas of muscle dysfunction and weakness to help restore function and build strength.
Here is Luke's review:
I came to see Greg and Tara after suffering from chronic back pain in my upper and lower back for the best part of 18 years. By working to strengthen around the affected areas, my day to day pain has dropped significantly after only a months worth of sessions - to a point where it’s barely noticeable now, rather than all I could think about daily. The service is incredible- the detail they go into and pride they take in their work is immense as they build a totally bespoke programme round you. The gym itself is spotless, fitted to an incredibly high standard and very welcoming. Overall, I cannot recommend Greg and Tara more highly whether you suffer from pain or just want to get fitter and stronger. The best investment in myself I’ve ever made. Thank you!
