Spend less time in the gym and see more results. It’s very common to be overwhelmed with the amount of information available to us. As a result it’s hard to determine exactly what type of training and nutrition suits YOU. This is where a Strength House personal training comes in, as we are able to take away the guesswork for you, make sure you spend less time spinning your wheels and are consistently on the right track to achieve your goals.
Speaking of goals, having a personal trainer helps you develop a clear understanding of your goals and how to achieve them. Ideally we want to break our goals down into smaller, realistic and achievable actions that we can consistently adhere to. With a personal trainers help, you’ll develop a comprehensive outlook on how to achieve both your long term and short term goals. From losing 10 pounds to being able to do pull ups with your own bodyweight.
Accountability. Having someone there supporting you through your training journey is pivotal in long term progress. A trainer can provide clarity in where you are in your journey, what steps you need to take and is there to help you with those steps. It’s the accountability of a personal trainer that helps you to push yourself far beyond your usual training capacity, especially when it comes to more complex training systems like strength training.
Laying the foundations for future training. While personal training is something we may not be using consistently for the rest of our lives, spending 3, 6, 12 months with a trainer learning how to train correctly, learning how to understand how our body works and the principles of resistance training and nutrition can be an investment which will benefit you from years to come.
Feel like having a Personal Trainer would benefit your lifestyle? Get in touch with our team today to find out more on how we can help support you in reaching your goals.