Strength House operates by appointment only - we offer a private personal training service so clients can be fully supported by the team, and train in a private environment, compared to busy commercial gyms. 

We provide hand and bath towels, as well as lockers for while you train and beautiful shower and changing facilities. 

The beauty of strength training and exercise is that it is for everyone, all ages, and has so many health benefits - from building strength, muscle and resilient joints and tendons, to helping with pain management, arthritis, cardiovascular health, bone health and chronic disease and weight management. It can also help improve quality of sleep, boost energy and performance day to day and help improve mood and mental health.