Strength House redefines personal training with a private, high end experience tailored to those who value quality and precision. Our boutique City of London facility offers specialist equipment and expert trainers who understand the science behind every movement. This isn't just about working out, it's about personalised strength training that evolves with your needs, designed to keep you at your peak. Expect an exclusive, focused environment where every detail is considered, ensuring you achieve your strongest, healthiest self with unparalleled support and guidance.
We help you stay strong for life’s most important activities, whether it’s playing sports, spending time with loved ones, or living pain-free.
30 or 60-minute strength sessions twice per week. Train smarter and feel the difference with specialist equipment tailored to fit you.
Targeted exercise combined with slow, precise movement maximises muscle strength, while looking after your joints.
Each session is thoughtfully designed to energise you, leaving you feeling stronger, revitalised and feeling better.
After years of frustration with ineffective treatments, Strength House co-founders Tara and Greg developed a science-backed approach to exercise, now trusted by physiotherapists and surgeons to help clients get stronger and stay pain-free for the long term.
READ MOREAfter years of frustration with ineffective treatments, Strength House co-founders Tara and Greg developed a science-backed approach to exercise, now trusted by physiotherapists and surgeons to help clients get stronger and stay pain-free for the long term.
READ MORETrain smarter with our expert personal training service designed for your body and needs.
Let us help you with unresolved muscle pain and get you back to doing the activities you love with targeted exercise rehab.
We offer tailored nutrition services to support your personal health goals, that align with your day to day lifestyle.
Our vision is to revolutionise how people perceive strength training by delivering a bespoke, evidence-based approach that prioritises long-term health and enjoyment. We believe in helping people achieve their personal goals taking a smart approach, always with longevity in mind. We believe in helping people to lead a life free of aches and pains, achieving their aspirations with confidence.
Strength House is ideal for high-performing individuals who:
Are looking for a smarter approach to building strength. Want to course correct and prevent aches and pains from returning. Value a long-term, sustainable approach to fitness. Appreciate a routine that boosts your energy and ensures time well spent.
Integrity
We believe in treating every action with the highest level of integrity. We promise to always be honest and are committed to doing things the right way.
Positive Change
We believe in driving change in a positive way. We look at the whole picture when it comes to physical and nutritional inputs, to create a personalised programme that delivers long-term, positive change that lasts.
Care
Client care is at the heart of everything we do. It’s why we refuse to compromise on quality. We care about our clients in the same way we care about our team, and consider them an extension of our Strength House family.
Scientific
There’s real science behind every exercise we design for you and every piece of nutritional advice we deliver. We believe that any advice we give needs to be rooted in evidence.
We’re Strength House and we exist to drive positive change in your lives for the long term. We do this through personalised nutrition and the smart application of exercise that is bespoke to your needs. We strive to create long lasting positive change that means we can get up in the morning and be pain free. Change that enables us to achieve our aspirations. Change that ensures the exercise and fuel we feed our bodies does us good. We provide the strongest possible foundation to put you in control of your health. We let our clients and the results speak for themselves while doing our bit to educate people as to the benefits of personalised strength training and evidence-based nutrition along the way. We have a duty of care to our team and to our clients who, once they enter our House, trust us implicitly.
Our journey to creating Strength House is one that, unfortunately, was born out of injury. Our founders, Tara and Greg, are trained fitness professionals who were used to a lifestyle of high-octane workouts and limited recovery. Both suffered from significant knee injuries which they feared might put an end to their training full stop. A stressful situation made worse by poor advice from what the health industry could offer, rehab that not only irritated but prolonged injury. Fast-forward months of lengthy NHS processes, misdiagnosis, private physio including just about every treatment available (shockwave, laser, acupuncture, massage, joint manipulations to name a few). It was only when a referral led to the discovery of exercise mechanics, (this is biomechanics for exercise) and the right application of targeted exercise to the rehab process that recovery could begin. It was the realisation that exercise application is totally lacking from the health industry - that pushed Tara and Greg to build Strength House, to ensure others wouldn’t have to suffer unnecessary and prolonged injury periods and to put exercise mechanics at the heart of strength training, injury prevention and rehab.
To make strength training that puts bespoke exercise application universally accessible. We’ll achieve this through delivering bespoke training in our City gym.
