Why Do We Get It?
Neck pain can arise from poor posture, prolonged screen use, and stress. Strain on neck muscles, ligaments, and discs can lead to discomfort. Inadequate work set up, sleeping positions, and physical activities also contribute.
How To Treat & Fix Neck Pain Long Term
Specific Strength training and work set up adjustments can help prevent and alleviate neck pain. We have helped clients with unresolved muscular neck pain by restoring specific muscle function and designing bespoke exercises for the muscles of the neck. Building strength through resistance training offers numerous advantages for daily life. Strong muscles enhance your ability to handle tasks like heavy lifting, sports participation, and everyday activities with greater ease and efficiency. This added strength provides stability, reducing the risk of injuries and enhancing resilience.
Why Do We Get It?
Upper back pain often stems from poor posture, heavy lifting, or repetitive motions. Muscular imbalances, stress, and strain on the thoracic spine can cause discomfort. Sedentary lifestyles and lack of exercise contribute.
How To Treat & Fix Upper Back Pain Long Term
Maintaining proper posture, regular movement, and strengthening exercises can aid in preventing and addressing upper back pain. We have helped clients with unresolved muscular upper back pain by restoring specific muscle function and designing bespoke exercises for the muscles of the upper back.
Why Do We Get It?
Lower back pain can result from various factors such as poor posture, muscle imbalances, and lifting techniques. Strain on the lumbar spine, herniated discs, and sedentary habits contribute. Weak core muscles, obesity, and improper body mechanics also play a role.
How To Treat & Fix Lower Back Long Term
Exercise, core strengthening, and proper lifting techniques are key for prevention and relief. We have helped clients with unresolved muscular lower back pain by restoring muscle function and designing bespoke exercises for the muscles of the lower back. At Strength House we have the specific resistance machines that were designed to strengthen your lower back muscles. Of course it's not just about your back muscles, we also take a global look at the body as a whole. We will need to build your lower body strength by targeting specific hip movements to strengthen your hip muscles.
Why Do We Get It?
Shoulder pain often arises from overuse, poor posture, or injuries. Strain on the rotator cuff muscles, tendons, and ligaments can lead to discomfort. Activities like repetitive or incorrect lifting techniques, improper form in sports, and desk work contribute.
How To Treat & Fix Shoulder Pain Long Term
Strengthening exercises, and modifying your desk for work can aid in preventing and managing shoulder pain. We have helped clients with unresolved muscular shoulder pain by restoring specific muscle function and designing bespoke exercises for the muscles of the shoulder. We have seventeen muscles that attach to the shoulder blade which can give the shoulder plenty of options to compensate. It's completely normal for the body to find new solutions for movement by contracting neighbouring muscles. This is all well and good until you start feeling pain. This normally means your body has run out of solutions to perform the movement you desire, the muscles normally used for the task have become weak and are unable to produce enough contractile force to move the joint.
Why Do We Get It?
Arm pain can stem from various causes, including muscle overuse, injuries, or nerve compression. Repetitive motions, improper lifting techniques, and poor desk set up can lead to discomfort. Conditions like carpal tunnel syndrome and tennis elbow contribute.
How To Treat & Fix Arm Long Term
Targeted strength exercises with proper form and adjusting your desk set up to suit your body are essential for alleviating and preventing arm pain.We have helped clients with unresolved muscular arm pain by restoring specific muscle function and designing bespoke exercises for the muscles of the arm.
Why Do We Get It?
Hip pain can arise from diverse sources, including muscle strains, overuse, or underlying conditions like arthritis. Poor posture, injury, and biomechanical issues contribute to discomfort. Age-related wear and tear also play a role.
How To Treat & Fix Hip Pain Long Term
Maintaining good hip mobility and specific muscle strengthening, aid in managing and preventing hip pain.We have helped clients with unresolved muscular hip pain by restoring specific muscle function and designing bespoke exercises for the muscles of the Hip.
Why Do We Get It?
Leg pain can originate from factors such as muscle strains, injuries, or underlying medical conditions. Overexertion, improper exercise techniques, and poor circulation can cause discomfort. Conditions like sciatica, muscle cramps, and shin splints also contribute.
How To Treat & Fix Leg Long Term
Appropriate exercise, hydration, and addressing underlying issues are vital for managing and preventing leg pain.We have helped clients with unresolved muscular leg pain by restoring specific muscle function and designing bespoke exercises for the muscles of the leg.
Why Do We Get It?
Foot muscle pain can occur due to several factors, including overuse, strain, or injury. Common culprits encompass excessive physical activity, ill-fitting footwear, or conditions such as plantar fasciitis. Muscle imbalances, arch problems, and improper gait can also contribute to this discomfort.
How To Treat & Fix Foot Pain Long Term
Effective relief involves identifying and addressing the root cause, which may include rest, proper footwear, and targeted strength exercises to alleviate foot muscle pain.We have helped clients with unresolved muscular foot pain by restoring specific muscle function and designing bespoke exercises for the muscles of the foot and ankle.
Please request a complimentary 15 minute video call or an in person consultation to find out how we can help you.
