THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

CLIENT SPOTLIGHT – NATASHA

Natasha came to us after suffering with long term back, shoulder and neck pain, and now after training at Strength House in the City of London, is pain free. This blog post has been kindly written and documented by our client Natasha. Natasha’s Story I began training at Strength House at the beginning of October […]

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 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

June 2, 2021

How Are You Spending Your Time?

stretching

Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

July 1, 2020

Should we stretch?

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