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here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

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How Are You Spending Your Time?

 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

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