THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

Client Spotlight: Natasha Overcoming Long Term Back Pain

This blog post has been kindly written and documented by our client Natasha. Natasha came to us after suffering with long term back pain, and now after training with us is now pain free. Here is her story (part one!). Natasha’s Story I began training at Strength House at the beginning of October 2021, following […]

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There you are sat at your desk and here it comes, that familiar tight sensation across the top of your shoulders. You roll your shoulders forwards and then back. Bend your head to one side and then the other. Sit up straight and slouch down low. Nothing makes a difference though. By the end of […]

June 2, 2021

Don’t Stretch. Strengthen.

 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

June 2, 2021

How Are You Spending Your Time?

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