THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

CLIENT CASE STUDY – LIZ

When Liz came to see us at Strength House she was suffering from a torn hamstring injury and back pain and injuries before her pro boxing debut fight. She also has degenerative discs and was told she might need an operation. From being unable to walk without pain to winning her first pro fight, here […]

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Natasha came to us after suffering with long term back, shoulder and neck pain, and now after training at Strength House in the City of London, is pain free. This blog post has been kindly written and documented by our client Natasha. Natasha’s Story I began training at Strength House at the beginning of October […]

December 3, 2021

CLIENT SPOTLIGHT – NATASHA

There you are sat at your desk and here it comes, that familiar tight sensation across the top of your shoulders. You roll your shoulders forwards and then back. Bend your head to one side and then the other. Sit up straight and slouch down low. Nothing makes a difference though. By the end of […]

June 2, 2021

Don’t Stretch. Strengthen.

 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

June 2, 2021

How Are You Spending Your Time?

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