THE BLOG
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here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.
THE LATEST
There you are sat at your desk and here it comes, that familiar tight sensation across the top of your shoulders. You roll your shoulders forwards and then back. Bend your head to one side and then the other. Sit up straight and slouch down low. Nothing makes a difference though. By the end of […]
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I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle. I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]
