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here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

Don’t Stretch. Strengthen.

There you are sat at your desk and here it comes, that familiar tight sensation across the top of your shoulders. You roll your shoulders forwards and then back. Bend your head to one side and then the other. Sit up straight and slouch down low. Nothing makes a difference though. By the end of […]

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Got tight shoulders? Stop hanging from chin up bars. If you have tight shoulders you may be tempted to hang from a chin up bar to improve your shoulder mobility. This might be the worst thing you can do however. Before we discuss why, try this shoulder assessment to see if you actually have a […]

June 2, 2021

Got Tight Shoulders?

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