THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

Client Spotlight: Natasha Overcoming Long Term Back Pain

This blog post has been kindly written and documented by our client Natasha. Natasha came to us after suffering with long term back pain, and now after training with us is now pain free. Here is her story (part one!). Natasha’s Story I began training at Strength House at the beginning of October 2021, following […]

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 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

June 2, 2021

How Are You Spending Your Time?

Got tight shoulders? Stop hanging from chin up bars. If you have tight shoulders you may be tempted to hang from a chin up bar to improve your shoulder mobility. This might be the worst thing you can do however. Before we discuss why, try this shoulder assessment to see if you actually have a […]

June 2, 2021

Got Tight Shoulders?

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