here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.


Don’t Stretch. Strengthen.

There you are sat at your desk and here it comes, that familiar tight sensation across the top of your shoulders. You roll your shoulders forwards and then back. Bend your head to one side and then the other. Sit up straight and slouch down low. Nothing makes a difference though. By the end of […]


 I have a confession to make, I love watching Frasier. If you haven’t seen it, it’s a comedy about two snobby psychiatrists living in Seattle.  I enjoy it so much I bought every series. There are 11. Each contains 24 episodes which are about 25 minutes long. A quick bit of maths will tell you that’s over […]

June 2, 2021

How Are You Spending Your Time?

Got tight shoulders? Stop hanging from chin up bars. If you have tight shoulders you may be tempted to hang from a chin up bar to improve your shoulder mobility. This might be the worst thing you can do however. Before we discuss why, try this shoulder assessment to see if you actually have a […]

June 2, 2021

Got Tight Shoulders?


Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

July 1, 2020

Should we stretch?