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WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

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stretching

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Should we stretch?

Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

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