THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

Client Spotlight: Natasha Overcoming Long Term Back Pain

This blog post has been kindly written and documented by our client Natasha. Natasha came to us after suffering with long term back pain, and now after training with us is now pain free. Here is her story (part one!). Natasha’s Story I began training at Strength House at the beginning of October 2021, following […]

READ MORE

stretching

Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

July 1, 2020

Should we stretch?

SUBSCRIBE