THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

CLIENT CASE STUDY – LIZ

When Liz came to see us at Strength House she was suffering from a torn hamstring injury and back pain and injuries before her pro boxing debut fight. She also has degenerative discs and was told she might need an operation. From being unable to walk without pain to winning her first pro fight, here […]

READ MORE

SUBSCRIBE