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here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

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How strength training can help you recover from injury?

How strength training can help you recover from injury.  Injury has an impact on your muscular system that can far exceed the healing time of the injury itself. In this post we discuss why that is and how strength training can help you recover.  The greatest risk factor for injury is having had one previously. […]

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In this post we discuss what makes a good strength training workout and how you can tell when you’ve had one.  What though makes for a good strength training workout and how can you tell when you’ve hit the spot?  Below I’ve listed five sensations that are commonly associated with a good session. Let’s take […]

November 16, 2020

What makes a good strength training workout?

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