THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

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personal training city of london

THE LATEST

Why should you work with a personal trainer?

Personal Training is becoming increasingly popular year by year. So why should you invest in using a personal training service? Well here at Strength House, our personal training service in the City of London, provides a wide array of support and benefits for your health and well-being, so you can train safely, and get stronger, […]

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Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury.  But is that the truth?  This may depend on how we’re doing it? This is not a post on if […]

July 1, 2020

Should we stretch?

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