The fitness industry should be led by evidence not consumers. Late last year I had an interesting conversation with a health club manager. I noticed the club had given over a large amount of space for what I would describe as a version of Cross fit. So what’s this about I asked? You’re a Cross […]
Personal Training is becoming increasingly popular year by year. So why should you invest in using a personal training service? Well here at Strength House, our personal training service in the City of London, provides a wide array of support and benefits for your health and well-being, so you can train safely, and get stronger, […]