THE BLOG
WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.
THE LATEST
Is stretching all it’s made out to be? We are told it’s good for our health, we should do more of it as it keeps us flexible, improves posture and reduces the risk of injury. But is that the truth? This may depend on how we’re doing it? This is not a post on if […]
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Now I’ve got your attention – humour me for a second. Exercise is something that we associate with improving our quality of life. Improving our strength, joint health, our cardiovascular health and the way we move and feel day to day. We are encouraged to participate in PE at school (Physical Exercise classes in UK […]
