THE BLOG

WELCOME TO THE BLOG.
here you can expect to find deeper dives into various topics covering exercise, nutrition, wellbeing and more.

THE LATEST

Sport isn’t Exercise!

Now I’ve got your attention – humour me for a second.  Exercise is something that we associate with improving our quality of life. Improving our strength, joint health, our cardiovascular health and the way we move and feel day to day.  We are encouraged to participate in PE at school (Physical Exercise classes in UK […]

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