Strength House is the home of exercise mechanics and evidence-based nutrition, providing the foundation that puts you in control of your own health.   


It’s vital we move our bodies every day. 
Although, city life can make that surprisingly hard. 
We walk less. Sit more. Stress more. Drink more.
Other commitments take over. Our health takes a backseat. 

It can be daunting to take the first step. 

Whether it’s your first time in the gym, or your next marathon, Strength House will help you determine the journey and guide you with tools we know best: technique, nutrition, education, and understanding.


The difference is in the details. There is a real science to what we do. Physics is the backbone of our personal training, which helps us minimise joint forces but maximise output. 

Why is this important? Because it helps you reach your goals safely and efficiently.
We call it engineered exercise, specifically created to fit your body and needs. It’s client-defined, personal training. 
As it should be.


Strength House listens to your needs and we factor your life into our approach. 
Education is a core part of the journey. We give you the knowledge you need to make the informed decisions that help you reach your goals for life. 
We teach you the science behind our process so that you have an understanding of how exercise and nutrition can suit your needs.

Our team gives you the control to gain (without the pain), as well as optimise your health and wellbeing. 


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